“Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex;…Read more
Be careful of your thoughts. Catch and nip the negative thoughts in bud. If you find it hard maybe because you grew up in a place which had either constant chaos or negativity, practice saying positive affirmations to yourself.
Examine what your beliefs are about your relationship and explore the background – right till your childhood and see carefully what your attachment style is. Do you tend to walk away? Do you get needy or desperate? Do you listen yet get defensive and judgemental?
Posted: September 7, 2017
We’re saying, I don’t think that we’re equals. I don’t think that I deserve love, care, trust and respect yet, but if I show you all of the ways in which I’m willing to put you above and beyond me, maybe one day you will decide that I’m worth being decent to.
We cannot erase emotional memory, we can partially bury grief related feelings by fooling the mind, but the emotional triggers are deeper and it’s hard to control them. As per research, emotional triggers are often linked with dates, events in order for our memory to remind us. For the happy memories, it’s fine but for the painful one’s, the mind tries to do the opposite of what the memory is doing – not remember.
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Posted: March 1, 2017
Like A Comet, Blazing ‘Cross The Evening Sky Gone Too Soon Like A Rainbow, Fading In The Twinkling Of An Eye Gone Too Soon Like The Loss Of Sunlight, On A Cloudy Afternoon…