3 Signs You Are In A Co Dependent Relationship

Posted: June 7, 2017

Research defines codependency as a behavioural pattern in which you constantly seek approval or validation for your self esteem and identity. It can prevent you from having a healthy relationship…

The Truth About Vulnerability

Posted: May 25, 2017

vul•ner•a•ble: capable of being physically or emotionally wounded or being open to attack or damage. The bitter truth about being vulnerable is: it’s misunderstood. Remember the times, you were asked…

Being Ruled The By Moon: Emotional Balance & Happiness

Posted: May 23, 2017

Rather than fight the tide which Moon brings upon, it’s important to focus on what is the message of the Moon. Full moon can make you over emotional, especially if you are trying to suppress something that does not feel right. Listen to what your intuition is saying, listen to your body, your gut….what do you feel inside? This does not mean that if you are constantly feeling negative about others you should carry on doing so…maybe you are giving energy to things/people while you should be focussing on yourself.

Pet Therapy And Your Emotional Health

Posted: May 21, 2017

When dealing with stressful situations at work or home try playing with your pet, it can elevate levels of serotonin and dopamine, which calm and relax. Research indicates, pet owners have lower triglyceride and cholesterol levels (indicators of heart disease) than those without pets.

New Moon in Gemini: May 25th 2017 – Relationships & Power Struggles

Posted: May 12, 2017

Some experience a sudden or unexpected end to their shaky relationship, which could besides causing a drama be painful. A stable relationship however, will withhold. That said, change is imperative, things can no longer carry on the way they have before. There will be a sense of wanting more freedom and understanding in the relationship. Old ways of operating will no longer be valid, as would your life experiences. Be willing to give more and open yourself up.

Unrequited Love….

Posted: April 30, 2017

I unfortunately have no rule book which would dictate, “You have to text only when its their birthday” or “Don’t pine for them!” Every relationship is different, every person is different, and different things work for different people. What I do understand is, it’s helpful to create some extra space between yourself and the person you’re interested in. It could mean, cutting down the time texting, updating them about your life or showing interest in theirs. Honestly? It may sound harsh, but either you learn to accept that, for whatever reason, and for however long, this circle is the pattern you’re going to live with. (of playing the patient game and then having the innocent drink) and be okay with it.You don’t need to keep looking for signs that it’s over, but what you may really want is proof that it could happen. So, be clear – of what you want or what you wish for. Hidden desires have a way of manifesting themselves that could confuse your current relationship.

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